Asking for Help

Asking for Help

There is a common thread for me and many of my clients. It is the awkwardness around asking for help. Whether you’re tackling a challenging project, navigating a personal struggle, or simply asking for guidance, knowing how to ask for help effectively can make...
Boundaries

Boundaries

“Boundaries represent awareness, knowing what the limits are and then respecting those limits.” David W. Earle Boundaries are the limits and guidelines we set in our lives to create a sense of healthy personal space, safety, and well-being. Boundaries are not selfish....
Grit

Grit

“Grit can’t be measured on pop quizzes, but it can often predict long-term success more than mere intelligence.” – Laura Moser As I explore effective ways to conquer breast cancer, mindset is at the core of that strategy. How do I want to shape and forge a...
How to Be Courageous

How to Be Courageous

“Courage is not the absence of fear but rather the assessment that something else is more important than fear.” – Franklin D. Roosevelt Courage is a characteristic to embrace as an entrepreneur. It is what keeps us moving forward and pushing the envelope. This...
7 Ways to Maximize Your Energy

7 Ways to Maximize Your Energy

I have spent the last several weeks doing an energy inventory (audit). This practice has been incredibly helpful for me. Last month I shared the 4 questions I ask myself each morning, then I check in with how much energy I do/do not have throughout the day. I track...