by Betsy Clark | Jun 1, 2023 | Clarity, Reflection
I have spent the last several weeks doing an energy inventory (audit). This practice has been incredibly helpful for me. Last month I shared the 4 questions I ask myself each morning, then I check in with how much energy I do/do not have throughout the day. I track...
by Betsy Clark | Dec 8, 2022 | Clarity, Peace
In mid-October, I went into a big box store and I was assaulted by Santa, reindeers and snowmen. It was overwhelming! I realized I was breathing shallow breaths and my energy immediately drained out my feet. It was the opposite of peace for me in that moment, it was...
by Betsy Clark | Jul 2, 2022 | Clarity, New Perspectives, Reflection, Relationships
“Difficult conversations are almost never about getting the facts right. They are about conflicting perceptions, interpretations, and values.” – Douglas Stone Half way into 2022, it seems like conversations and topics of discussion are getting more...
by Betsy Clark | May 4, 2022 | Clarity, New Perspectives, Reflection
“Worry is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche We are still in a pandemic over two years later, you read the news and there is great uncertainty and...
by Betsy Clark | Mar 11, 2022 | Clarity, Goals
I just got back from a 5 day trip to Moab with my family, we had a blast! Our annual trip to Moab involves the family participating in the Red-Hot race. The Red Hot is a 33K and 55K race over slick rock with breath taking vistas. Mercifully all of our peeps finished...
