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Betsy Clark
Dive into Trust

Dive into Trust

“Trust is the firm belief in the reliability, truth, or ability of someone or something.” - Oxford Dictionary Many of you know the story of this photograph. Yet it bears repeating. I am with my dog Frieda, who was an abused rescue. She had tremendous fear of men and...

How to Be Courageous

How to Be Courageous

“Courage is not the absence of fear but rather the assessment that something else is more important than fear.” - Franklin D. Roosevelt Courage is a characteristic to embrace as an entrepreneur. It is what keeps us moving forward and pushing the envelope. This...

7 Ways to Maximize Your Energy

7 Ways to Maximize Your Energy

I have spent the last several weeks doing an energy inventory (audit). This practice has been incredibly helpful for me. Last month I shared the 4 questions I ask myself each morning, then I check in with how much energy I do/do not have throughout the day. I track...

Why is it So Hard to ask for help?

Why is it So Hard to ask for help?

I have just come out of a season of healing from a bad fall last August and a head injury. For months it was hard to think clearly, to focus for any length of time and I was exhausted. I felt extremely vulnerable, and I knew I had to ask for help. I did not want to be...

Winter Stillness

Winter Stillness

In mid-October, I went into a big box store and I was assaulted by Santa, reindeers and snowmen. It was overwhelming! I realized I was breathing shallow breaths and my energy immediately drained out my feet. It was the opposite of peace for me in that moment, it was...

I Feel Soul Fat!

I Feel Soul Fat!

I just came back from San Antonio, when I was asked how it was, I replied, I feel soul fat! HUH? This blog is going to focus on Soul-Care. I’m not trying to be a snarky word nerd, yet it is my experience that we focus a lot on self-care, not necessarily soul-care. As...