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Betsy Clark
Boundaries

Boundaries

“Boundaries represent awareness, knowing what the limits are and then respecting those limits.” David W. Earle Boundaries are the limits and guidelines we set in our lives to create a sense of healthy personal space, safety, and well-being. Boundaries are not selfish....

Peace

Peace

It is the time of year where we see the word PEACE splashed across holiday cards, spelled out in huge letters on a neighbor’s lawn, or we hear it playing in the background at the supermarket while we shop. And yet, for some of us, peace can feel elusive. I am...

Take Time To Do What Makes Your Soul Sing!

Take Time To Do What Makes Your Soul Sing!

It’s not selfish to love yourself, take care of yourself, and make your well-being a top priority. It's necessary to live a fulfilled life. Self-care is a hot topic, and yet somehow that hasn’t quite scratched my inner itch. Especially as I have needed to reexamine my...

Grit

Grit

“Grit can't be measured on pop quizzes, but it can often predict long-term success more than mere intelligence.” - Laura Moser As I explore effective ways to conquer breast cancer, mindset is at the core of that strategy. How do I want to shape and forge a healthy...

Active Hope

Active Hope

“Hope is that thing inside us that insists, despite all the evidence to the contrary, that something better awaits us if we have the courage to reach for it and to work for it and to fight for it.” ~ Barack Obama. HOPE! Hope means to look forward with desire and...

Dive into Trust

Dive into Trust

“Trust is the firm belief in the reliability, truth, or ability of someone or something.” - Oxford Dictionary Many of you know the story of this photograph. Yet it bears repeating. I am with my dog Frieda, who was an abused rescue. She had tremendous fear of men and...

How to Be Courageous

How to Be Courageous

“Courage is not the absence of fear but rather the assessment that something else is more important than fear.” - Franklin D. Roosevelt Courage is a characteristic to embrace as an entrepreneur. It is what keeps us moving forward and pushing the envelope. This...

7 Ways to Maximize Your Energy

7 Ways to Maximize Your Energy

I have spent the last several weeks doing an energy inventory (audit). This practice has been incredibly helpful for me. Last month I shared the 4 questions I ask myself each morning, then I check in with how much energy I do/do not have throughout the day. I track...

Why is it So Hard to ask for help?

Why is it So Hard to ask for help?

I have just come out of a season of healing from a bad fall last August and a head injury. For months it was hard to think clearly, to focus for any length of time and I was exhausted. I felt extremely vulnerable, and I knew I had to ask for help. I did not want to be...