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Betsy Clark
Vulnerability

Vulnerability

For the last several weeks, I have noticed a pattern. So for you my favorite purpose driven sisters, it is time to talk about vulnerability. It is an uncomfortable topic, but thankfully for Brené Brown we can talk more openly about it now. As I have pondered what I...

Asking for Help

Asking for Help

There is a common thread for me and many of my clients. It is the awkwardness around asking for help. Whether you're tackling a challenging project, navigating a personal struggle, or simply asking for guidance, knowing how to ask for help effectively can make all the...

Grace is Free

Grace is Free

“Grace is a power that comes in and transforms a moment into something better. - Caroline Myss How many of you like getting something for free? Free is one of my favorite words. That is one of the reason I love grace. It is unmerited favor, it isn’t earned or...

Boundaries

Boundaries

“Boundaries represent awareness, knowing what the limits are and then respecting those limits.” David W. Earle Boundaries are the limits and guidelines we set in our lives to create a sense of healthy personal space, safety, and well-being. Boundaries are not selfish....

Peace

Peace

It is the time of year where we see the word PEACE splashed across holiday cards, spelled out in huge letters on a neighbor’s lawn, or we hear it playing in the background at the supermarket while we shop. And yet, for some of us, peace can feel elusive. I am...

Take Time To Do What Makes Your Soul Sing!

Take Time To Do What Makes Your Soul Sing!

It’s not selfish to love yourself, take care of yourself, and make your well-being a top priority. It's necessary to live a fulfilled life. Self-care is a hot topic, and yet somehow that hasn’t quite scratched my inner itch. Especially as I have needed to reexamine my...

Grit

Grit

“Grit can't be measured on pop quizzes, but it can often predict long-term success more than mere intelligence.” - Laura Moser As I explore effective ways to conquer breast cancer, mindset is at the core of that strategy. How do I want to shape and forge a healthy...

Active Hope

Active Hope

“Hope is that thing inside us that insists, despite all the evidence to the contrary, that something better awaits us if we have the courage to reach for it and to work for it and to fight for it.” ~ Barack Obama. HOPE! Hope means to look forward with desire and...

Dive into Trust

Dive into Trust

“Trust is the firm belief in the reliability, truth, or ability of someone or something.” - Oxford Dictionary Many of you know the story of this photograph. Yet it bears repeating. I am with my dog Frieda, who was an abused rescue. She had tremendous fear of men and...